Where to Begin

Keto Side Effects

With every diet or lifestyle there are side effects.  Let’s discuss some of the side effects while on keto. The most common side effect is the Keto Flu: The keto flu is not fun and […]

Where to Begin

Good Keto Beverages

Low-Carb Beverages They say finding good keto beverages are a challenge.  I honestly don’t think it is, but I always look at labels.  Just take a few seconds check out all labels or scan them […]

Where to Begin

Why Does Ketosis Work?

Why Ketosis Works After the first few days of your keto diet, your body starts to make a transition.  It transitions to something called ketosis.  Because of the lack of carbs your body starts to […]

Lunch / Dinner

Keto Chicken Pot Pie

Keto Chicken Pot Pie Chicken is by far my favorite overall food so as I publish each volume you will see some awesome chicken dishes I’ve stumbled upon. This pot pie has 297 calories per […]

Breakfast

Bacon & Eggs Benedict

We’re getting fancy now with one of the most famous breakfast dishes of all time, Bacon & Eggs Benedict. This breakfast is 585 calories per serving.  54g of fat, 3.5g of carbs, and 19g of […]