A good turkey soup has plenty of ground cooked turkey obviously. However it also has uncooked barley, which is an F when it comes to the keto grading system. So wanna guess what I substituted the barley with? If you guess cauliflower rice then you would be incorrect. Although I do use cauliflower rice a lot in my dishes.
Ok I will end the suspense! The answer is Walnuts.. Walnuts ended up going really well with this snack. I also want to mention even though I list all my soups as snacks, they definitely can be a lunch or a dinner depending on your portion size.
2 lbs of ground turkey, cooked and drained
1 can (28oz) whole tomatoes undrained ( brand is keto whole canned by compliments brand)
2 cans (14oz each) beef broth
1 bag (16oz) of frozen mixed vegetables
1/2 cup of walnuts
1 teaspoon of himalayan salt
1 teaspoon of dried thyme leaves
1/2 ground black pepper
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Combine all ingredients in your crock pot. Add water to cover. Cover the crock pot and cook on high for 3 to 4 hrs or until chopped walnuts and veggies are tender.
per serving or bowl 13 grams of fat, 17 grams of protein, 4 carbs, 160 calories
This is a simple set it and forget it recipe. I hope you enjoy and feel free to drop a comment and a share if you wouldn’t mind.
Keto on Keto goers